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Skip the Squats and Do These 15 Booty-Sculpting Moves Instead
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Before Making a New Year's Resolution to Lose Weight, You Need to See This Before and After
Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women, with it being New Year's, … Read More
7 Moves to Burn 400 Calories in 20 Minutes
Kettlebell fans love the heavy, round-shaped weights for a reason - kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazi… Read More
7 Reasons It's Not Too Late to Start Your Fitness Resolution
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Crush Those Cramps With These 5 Yoga Poses
Got cramps? You're not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back. The cramps may come right before you ge… Read More
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