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» This Woman Says What We All Want to Say About the Pursuit of the "Perfect" Body
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Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works
It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective… Read More- The 1 Move That Burns Calories and Brings on the Abs
If you're a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio. Learn how to do the comple… Read More
- A Step-by-Step Guide on the Best Ways to Cook Tofu
Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain you… Read More
- Everything That Changed About My Body After Turning 25
I've always been fairly in sync with my body: I know when it's overworked, when it needs a good sweat sesh, and even when it needs to let loose with a drink or two. I was not, however, prepared for the unexpectedness that is… Read More
- When to Eat Your Largest Meal During the Day If You're Trying to Lose Weight
When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial. If yo… Read More
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