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If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's n… Read More- Making This 1 Change to Her Workouts Helped Jamie Lose Body Fat and Build Muscle
There was a time when trainer and fitness instructor Jamie Glassman would teach 15 SoulCycle classes in a week along with cross-training at Barry's Bootcamp. Jamie recalls how fatigued, sluggish, and uncomfortable in her ski… Read More
- This AC/DC Synchronized Swimming Routine Will Leave You Thunderstruck - Pun Intended
Buckle up, reader, because we're about to take you on a wild ride down the highway to hell. In honor of good ol' #ThrowbackThursday, we're taking it way back to the 2012 Summer Olympics in London, where the Australian synchr… Read More
- The Worst Cheeses You Can Eat If You're Trying to Lose Weight, According to Dietitians
Let's just get one thing clear: there's no such thing as "good" or "bad" foods. Sure, there are some foods that are more nutritious for your body than others, but assigning moral value to foods is a recipe (pun intended!) fo… Read More
- I've Been Intermittent Fasting For 20 Months - Here Are 8 Reasons I Do
When I started doing intermittent fasting (IF), I had no idea it would impact my life so positively in so many ways. If you're thinking about trying IF, here are eight reasons it could make your life better.
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