We Know You Love Yogurt: Here Are the Exact Ones You Should Be Buying ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

vendredi 12 mai 2017

We Know You Love Yogurt: Here Are the Exact Ones You Should Be Buying

Looking for a big punch of satiating, muscle-building, weight-loss-boosting protein with debloating probiotics? You've come to the right place, and that place is the yogurt aisle of your local market.

But wait a minute - all this marketing and labeling can be confusing. What's truly "light" and nutritious? What's healthy but still tastes good? There are many hidden, sneaky sugars - and sometimes even chemicals - in unsuspecting "healthy" foods. Yogurt unfortunately is a top culprit in this instance.

But fear not: we've created this trusty guide to help you navigate the yogurts on offer in the grocery store, and today we're comparing vanillas. Let's start with our favorite nonfat vanilla options - lower in calories, but high in protein with a lower sugar count.

Brand (Nonfat, Vanilla)	Serving Size (g)	Calories	Protein	Sugar	Fat	Carbohydrates

Chobani	150	110	13	13	0	15
Dannon Oikos Triple Zero	150	120	15	6	0	14
Siggi's	150	110	15	9	0	12
Smári	170	140	8	14	0	16
Yoplait Greek 100	150	100	15	7	0	10

Not into nonfat? That's OK, too. In fact, full-fat is pretty darn good for you. If you're not trying to shave off the extra calories and want some nourishing, healthy fats, then these yogurts are the ones you want: creamy and delicious, but still packed with protein.

Brand (Whole Milk, Vanilla)	Serving Size (g)	Calories	Protein	Sugar	Fat	Carbohydrates

Icelandic Provisions	150	120	15	11	2	13
Siggi's	125	140	12	8	4.5	11
Smári	142	150	15	10	5	12
Stonyfield Organic Greek	150	140	14	12	4.5	13
Tillamook Farmstyle Greek	150	150	11	13	5	16

vendredi 12 mai 2017