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Want to Start Running? These Are the 12 Things You Need to Do
You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury - so you can keep … Read More
11 Desserts So Delicious, You'll Never Suspect They're Vegan - All From Amazon
Although I wouldn't label myself a vegan, I can easily say I really enjoy plant-based foods. I used to be intimidated by the diet, but after a good friend turned me onto it, I couldn't believe how good the food was. More imp… Read More
Working Out and Eating Right but Can't Lose Weight? You May Be Able to Blame It on Your Brain
If you've found diet and exercise ineffective for weight loss, it could just be the way your brain is wired. Turns out the brain has significant power over our weight, metabolism, and appetite - particularly the hypothalamus… Read More
This Is the Daily Cardio Workout That Helped Alicia Lose 80 Pounds… Read More
All the Best Health and Fitness Products to Help You Have the Best Summer Ever
Summer sunshine inspires us to get outside, enjoy the gorgeous weather, and have fun with family and friends. It's also a great time to start gunning after your fitness goals. Whether it's a cold, crisp drink or a new pair o… Read More
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