Home »
Fitness
» 16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.
Click here to print an image-free version of the training program.
Related Posts:
There's a Nationwide Recall on Fruits Sold at Costco, Walmart, and Aldi - Here's the Lowdown
If your New Year's resolution is to eat more fruit in 2019, then you definitely need to be aware of this nationwide recall news. Tons of fresh peaches, plums, and nectarines sold in 18 different states are being recalled due… Read More- Vegan Sour Cream Is Now Available in Stores, and Game-Day Nachos Will Never Be the Same
Dairy-free alternatives have fully made their way into the cheese and milk spheres, but vegan sour cream isn't something I'd heard much about until Follow Your Heart released one. Many people know the brand as the pioneer of… Read More
- This $15 Foam Roller Eased My Plantar Fasciitis Pain, and I'm Fully Obsessed
I've always had a love-hate relationship with my feet. I love them for what they do for me (allow me to dance, train, get killer foot massages), but I hate how wide they are (my extrawide sneakers have to be ordered online),… Read More
- I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened
As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my explosive CrossFit workouts, but I end up feeling hungry soon after… Read More
- 7 Padded Sports Bras That Will Keep You More Supported Than Ever
Whether you're looking for a little extra lift up top or you just like the extra support, padded sports bras are the way to go. But finding the perfect fit for an ideal price is easier said than done. To make it easier on yo… Read More
Articles
0 comments:
Enregistrer un commentaire