Home »
TV shows
» 30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.
As always, feel free to adjust the speed up or down as necessary; just make sure you're challenging yourself. If you're looking to try running intervals but want to start a little slower, try this beginner's interval plan.
Click here for a printable version of this workout.
Related Posts:
The Best Food Shows Streaming on Netflix Right Now
With so many new TV shows and movies streaming on Netflix, you shouldn't overlook a smaller category that has a ton to offer: food. The food shows available on Netflix range from visually stunning series about Michelin-starr… Read More- There Were No Alternative Facts on the Signs at the March For Science
On Saturday, April 22, citizens all over the world took to the streets to voice their support for science and climate change awareness on Earth Day. In Washington DC people brought out their best signs to express the importa… Read More
- This Scrub Is Like a Highlighter For Your Body
Have you ever found a highlighter that you absolutely fall in love with and think, "I wish I could bathe in this?" Frank Body knows the feeling. Its new Shimmer Scrub ($20), which debuts May 1, makes that thought a reality.
… Read More
- 230 of the Best Collaboration Products MAC Has Ever Created
I have a good reason for keeping a MAC Cosmetics store on speed dial. When you're as obsessed with the brand's products as I am, you know that its collaborations are highly coveted . . . and that they sell out fast.
Though M… Read More
- Lose Yourself in 13 Reasons Why's Brilliant, Haunting Soundtrack
For much of 13 Reasons Why, Clay Jensen (Dylan Minnette) spends his time walking around the halls of his high school with a pair of headphones and a cassette player, listening to the 13 tapes left behind by Hannah Baker (Kat… Read More
Articles
0 comments:
Enregistrer un commentaire