mardi 20 juin 2017
9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself
Summer vacations can throw everything out of whack: your diet, your workout schedule, and even your mental state. With all the partying, seeing old friends, lounging around at the beach, or eating your mom's world-famous biscuits, you could come back home feeling like a totally different person - and not in a good way.
But if you make a plan and stick to it, it doesn't have to happen that way. Read on for nine ways to make sure you truly feel refreshed and invigorated - not exhausted and sick - after vacation.
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