Home »
Fitness
» A Calorie-Burning Workout For People Who Hate to Run
We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard - in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories.
Here's the workout with directions. Keep scrolling for explanations on the moves.
Related Posts:
Going Vegan For a Week Has Some Perks (But For the Love of Cheese, It Was Hard)
My husband Jim loves to read and research. From events in history to fitness, he's an expert on many things, thanks to the internet. Recently, he has been on a health kick. Being that I am the only one who lives with him, I … Read More- A List of All the Keto-Approved Meat and Protein - and Recipes to Make For Each of Them
Keto allows you to eat tons of your favorite foods - like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) - so perhaps that's why even the most experienced keto followers have f… Read More
- Train Your Abs Like a Gymnast With This Awesome TRX Exercise
One thing all great gymnasts have in common is an extremely strong core. A strong core isn't just great for looks - it makes everyday tasks like walking and standing with good posture possible. Having a strong core will also… Read More
- Tone Your Back and Shoulders With This Simple Bodyweight Exercise
If you're trying to increase your overall strength while building lean muscle mass, you've got to start training with the TRX suspension trainer. The suspension trainer is one of the most diverse pieces of equipment in the g… Read More
- Lose Weight at Home With These 10 Bodyweight Moves
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up… Read More
Articles
0 comments:
Enregistrer un commentaire