mardi 6 juin 2017
Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time
Build strength, work your ab muscles, flatten that tummy, and burn fat and calories - these cardio ab exercises do it all. Try the floor moves or standing ab exercises to get a belly-blasting workout wherever you are. No equipment is required, except for the mountain climber sliders, for which you'll need either a couple paper plates or towels (or you can just do regular mountain climbers!).
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