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Science-Backed Tips to Burn More Calories on the Treadmill
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We're constantly inspired by the unique and innovative workouts coming out of New York City, and most recently we've been captivated by ChaiseFitness, a workout that combines ballet, Pilates, and strength training all in one… Read More
- How Childhood Teasing Lead 1 Woman to Become an Empowered Athletic Trainer
Regardless of where you grew up, it may have been difficult to find your spot in school . . . to feel like you ever really fit in. Elise Young, trainer, coach, and motivator definitely had that experience as a kid. Here, she… Read More
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We've all been there - the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable ma… Read More
- 10 Workouts You Can Do Without Needing to Leave the House
When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes.… Read More
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