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The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat
You've overstayed your welcome, belly fat. If you've been running consistently but still, you look down and can pinch an inch (or several) from your middle, it's time to kick that gut to the curb. Crunches aren't the answer,… Read More- A Trainer Explains How Running (Yes, Running!) Can Give You a Bigger Butt… Read More
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Losing weight isn't easy, but that didn't stop Nicole from reaching her goals. She went from battling depression to working out with a personal trainer and learning to cook her own healthy meals, and now she's down 50 pounds… Read More
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You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have time to make it happen. A little planning go… Read More
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Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share … Read More
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