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Flutter Kicks Count as Cardio Plus an Ab and Leg Workout - Here’s Why
Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked about enough.
"Flutter ki… Read More
This Dietitian Wants to Tell Every Freshman: Don't Worry About the "Freshman 15!"
While college may look a little different this fall, one message freshmen have to deal with is not to gain the "freshman 15." With all-you-can-eat dining halls, partying, late-night snacking and pizza deliveries, and the fre… Read More
An Ob-Gyn Explains Why the Morning-After Pill Is Only Effective at Certain Times in Your Cycle
When your birth control fails, the morning-after pill is often the most reliable way to prevent an unplanned pregnancy - but that largely depends on where you are in your cycle.
Jill Krapf, MD, a board-certified ob-gyn in Wa… Read More
I'm a 34DD, and Outdoor Voices Makes the Best Sports Bra I've Ever Tried… Read More
Why It's Essential to Wear a Face Mask and What Kind You Should Use to Stay Protected
Over the past few months, face masks have emerged as an effective way to slow the spread of the coronavirus. The CDC began recommending cloth face masks for public use back in April, and since then, they've become a common s… Read More
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