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Runners, Here's How to Stay Safe and Fit on Your Next Vacation
When an opportunity to travel to the West Coast popped up in the middle of my half-marathon training schedule, I couldn't turn it down. Instantly, though, I worried that an exciting trip would derail my training. How do I ru… Read More
Julianne Hough Gets Real About the "Dagger Pains" Caused by Endometriosis
When Julianne Hough was a teenager, she was convinced that her extremely heavy and painful periods were simply part of being a woman. She suffered for years with the debilitating pain, until finally she was diagnosed with en… Read More
The Biggest Mistake People Make When They Run, According to a Running Coach
If you've already carved out time in your busy day to go for a run and you've got your shoes laced up, you've already won half the battle. But that doesn't mean you can completely rely on autopilot to get you through your ru… Read More
12 Best Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you c… Read More
3 Things to Help You Have a Tighter and More Toned Tummy
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.
Eat These
Proven to reduc… Read More
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