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This is the Best Running Workout For Newbies
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands - you don't want to get so sore that you never want to run again. Mixing wa… Read More- Torch Calories With This Low-Impact High-Intensity Workout
You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin … Read More
- Nutritionist-Recommended Tip to Lose Weight (and Always Feel Satisfied)
I'm famished! I'm starving! I'm going to pass out I'm so hungry! Ignoring hunger and getting to the point where you're so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, d… Read More
- Go For the Gold in These 7 Cute, Shiny Sneakers
Metallic sneakers are having a moment, and while we have a special place in our hearts for rose gold, we are especially loving the original gold flavor. If you style them correctly, gold shoes can actually be worn as a neutr… Read More
- This Trainer Turned a Failed Career Into Her Strength
If you've ever felt like your goals weren't reachable, you may just need to adjust your viewpoint. This is exactly how personal trainer Tamara Pridgett found her calling after realizing that a dream of running professionally… Read More
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