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I'm a Trainer, and This 4-Week Workout Plan Will Help You Lose Weight and Build Muscle
When it comes to losing weight, burning fat, and building muscle there are two styles of training I always recommend. The first style of training I tell people to begin with is strength training. It helps you lower your body… Read More- This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle
Regardless of your fitness goals - weight loss, building muscle, running faster, growing a bigger booty - there's no magic pill or express lane for achieving results quick. As a personal trainer, my main goals are to educ… Read More
- All the Fast Facts You Need to Know About Powerhouse Soccer Star Alex Morgan
Normally, 13 might not seem like a lucky number, but wearing it on the back of her jersey has made Alex Morgan a household name in women's professional soccer. Alex, a 29-year-old forward, has appeared in two World Cups and … Read More
- Burpees Are Terrible - Try This Trainer's Effective Alternative to Get Just as Much Burn
It's fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body, hate how easy it is to mess them up and get hurt. According to Angelo Grinceri, FAFS (fellow of applied fun… Read More
- Breathe Some Life Into Your Meal Prep With These Healthy, Flavorful Dishes
Let's face it: no one feels like whipping up a big dinner on a Monday night after a very long day of juggling work and family responsibilities. That's why so many people choose to meal prep on Sunday. Whether you want to los… Read More
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