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- A Game of Thrones Workout Fit For a Mother of Dragons
Tense TV calls for some action! Combine your love of Game of Thrones with your love of working out. Watch the video to learn just how to add a sweat sesh to your TV time. Spoiler alert: any mention of The Wall equals a 30-se… Read More
- I Gave Up Sugar to Cure Belly Bloat, but These 2 Surprising Things Happened
Giving up sugar for an addict like myself was one of the hardest things I ever had to do - and I've been through two natural childbirths! Yep, I am comparing not eating chocolate, cupcakes, and ice cream to pushing a 7-pound… Read More
- Add These to Your Smoothie to Drop Major Pounds
To kick-start your metabolism, eating breakfast is key. It not only fills you up to help prevent mindless snacking on unhealthy noshables, but it also energizes you for calorie-burning workouts. Smoothies are one of the best… Read More
- Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor
If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's re… Read More
- The Best-Tasting Beer With the Fewest Calories
If kicking back and drinking a cold one is on your weekend agenda, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available… Read More
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