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» It Took Years and 3 Half-Marathons For Me to Realize I Really F*cking Hate Running
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Bottoms Up: These Are the Alcoholic Drinks You Can Have If You're Paleo
The hardest part of starting any diet is figuring out what you're allowed to eat and drink - and what you're not. The Paleo diet is known for restricting grains, sugar, and dairy, but when it comes to alcohol, things get a b… Read More
The Ultimate 30-Minute Cardio Pilates Burner!
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fit… Read More
Fiber: The Weight-Loss Wonder You're Not Eating Enough Of
If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don't need to resort to eating old-school oat bran… Read More
We Can't Quit Dancing to Ariana Grande With The Fitness Marshall
You love Ariana Grande, you love The Fitness Marshall, and now that we've fused them together, we can dance to one of Ariana's more, eh . . . "emotional" songs, "Quit." The Fitness Marshall says, "This is for all the drama … Read More
1 Move to Prep Your Entire Body For Working Out
A proper warmup before any strength-training workout will not only help you perform better during your sweat session, but it also might help ease the delayed pain, known as DOMS, that can follow a tough workout. After three … Read More
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