Home »
TV shows
» No Need to Stand! Work Your Butt With These Floor Exercises
You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor. Here are 17 moves to try - pick three to five to add to your next workout, or try a few during your next TV binge. As for reps, start with 10 to 15 for each move and do two to three sets. If you don't feel up to creating your own workout, follow this 15-minute Pilates floor workout video that focuses on the derrière.
Related Posts:
Once You See How Durable the New Kat Von D Lip Liners Are, You'll Need Every Color… Read More- Jennifer Aniston Is Bringing Back Your Favorite Jeans of Yesteryear
As far as jeans go, Jennifer Aniston has admitted to preferring a slouch over a skinny. "[Husband Justin Theroux] really enjoys me in a skinny jean, which I loathe. But I think I have more skinny jeans these days than normal… Read More
- This Hot-Pink Hotel Is 1 of the Best-Kept Secrets in Mexico
If you're looking to take a Mexican vacation that's unique and relaxing, you should check out Las Alamandas. Set right on the Costalegre Coast between Puerto Vallarta and Manzanillo, this boutique hotel is undoubtedly one of… Read More
- 15 Exciting New Books to Read in April
No matter where you are, a new book has the power to whisk you halfway across the globe. Several of April's new reads take place in exotic locales - Bulgaria! The high seas! - while others will put you in a time machine back… Read More
- 9 Songs That Had Us Sobbing Even Harder During a Grey's Anatomy Death
If there's one word that's synonymous with Grey's Anatomy, it's sadness. Over the course of the past 13 seasons, we've had plenty of reasons to cry, between the heartbreaking character departures, even more undeniably sad mo… Read More
Articles
0 comments:
Enregistrer un commentaire