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» Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months By Doing These 2 Things
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I Stopped Waiting For the Time or Motivation to Exercise, and That Changed Everything
I love feeling my heart pound in my chest as I struggle to catch my breath during a hard workout, the shaky, tired legs after a long run and sore muscles from lifting heavy weights . . . but it hasn't always been that way.
E… Read More- I Tried a Trainer's Bosu Ball Core Workout, and My Abs and Arms Are Still in Shock
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A post shared by Cindy Yu Fitness | Trainer💪🏻 (@cindyyufitness) on Feb 13, 2020 at 7:17am PST
The Bosu ball is one of those fitness tools that, for m… Read More
- Kelly Ripa Shares an "Extremely Thirsty" Video of Mark Consuelos Tearing Up His Abs
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A post shared by Kelly Ripa (@kellyripa) on Feb 26, 2020 at 4:02pm PST
It's in her last name - Kelly Ripa is ripped. She works with trainer Anna Kaiser… Read More
- Try This Personal Trainer’s Self-Motivating Tips For Getting to the Gym
Summoning the strength to unravel from your toasty morning blanket cocoon to hit the gym can be impossible sometimes - rallying after the workday burnout strikes isn't any easier, either.
Even ACSM-certified personal trainer… Read More
Go All-Out With a Hardcore, Full-Body Workout Set to Justin Bieber's "Intentions"
If there's one thing we love more than pop song workout playlists, it's a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but … Read More
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