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2 Experts Explain How Your Diet Needs to Change When You Lift Weights
You may notice that you're positively starving when you leave the gym after a particularly sweaty session. It's natural for the body to crave more food when you're doing more exercise, but just because you're eating more cal… Read More
37 Pumpkin Recipes You'll Want to Pin Like Crazy
As far as we're concerned every season is pumpkin season. Perhaps it's because there's no end to what you can make with the sweet and savory squash. Pumpkin muffins, pumpkin curry, pumpkin pie - if it has pumpkin in it, you … Read More
Stock Up on Califia's Almond Milk Pumpkin Spice Latte Like a PSL-Apocalypse Is Upon Us
Friends, pumpkin spice season hath descended upon us, and we have some words of wisdom for you: line your refrigerators with Califia Farms's pumpkin spice cold-brew bottles and stock up like you're preparing for a long Winte… Read More
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When we think of Mediterranean food, we think of Greek cafes overlooking the ocean with little tables full of people eating and laughing and drinking wine. We picture Italian marketplaces with stalls erupting with olives and… Read More
Protein: You're Eating It All Wrong
If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valu… Read More
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