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» This 24-Hour Before-and-After Is More Common Than You Think
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Hate to Break It to You, but Cardio Might Be Sabotaging Your Weight Loss
I used to think going for a run was the quickest way to jump-start my weight-loss goals. From the outside, cardio seems to be the quickest way to burn fat and shed a few pounds, especially if you push yourself to the point o… Read More- I Never Lift Weights With Shoes on, and Here's the Important Reason
I can't remember the last time I lifted weights with shoes on. For the past year and a half, I've been doing all my strength training barefoot, and although I get strange looks from some people at the gym, I never let it sto… Read More
- I Drank a Gallon of Water a Day For 3 Weeks (and Why I'll Never Do It Again)
I'm not sure where I heard about this "drinking a gallon of water a day" thing, but I thought, hey, I'll give it a try and see what happens. I'd heard it creates radiant skin, but I wanted to see if it would help curb my app… Read More
- Low-Carb Diets Actually Work (and Are Good For You), Study Says
In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one.
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So you're about to turn 30. Or maybe you're not as close. Either way, being in your 20s is the perfect time to get your life sorted before proper adulthood sets in with the big 3-0. Let's be real, you're about to enter a new… Read More
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