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Trying WW in the New Year? These Chicken Dishes Will Set You Back 8 SmartPoints, Max
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How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds
If losing weight seems hard, that's because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight in the first p… Read More
If You're Determined to Lose Body Fat (and Keep It Off!), Follow These 17 Expert Tips
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Meal Planning Is Solved With These Crowd-Pleasing, Low-Carb Chicken Recipes
The beauty of a low-carb diet is that it's not a fad. Though more extreme versions exist, simply cutting back on carbs - particularly sugar - is not only effective for weight loss, but also sustainable. Think of it as a heal… Read More
4 Strong by Zumba Workouts You Can Do at Home - and They're Only 7 Minutes!
I have been in the fitness game long enough to know that if I am feeling really resistant to working out I just need to start moving, and keep it up for five to 10 minutes. Often these mini workouts evolve into something lon… Read More
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