OK, OK. We know. Suggesting you do this workout on Father's Day is a little crappy. It's kind of like giving a mom a treadmill on Mother's Day (don't even think about it!). But know this suggestion really does come from a good place because we care about you more than anything. For anyone feeling self-conscious about a "Dad Bod," here's a workout designed by CrossFit champion Rich Froning to rev up energy, build strength, and slim down that beer belly.
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