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Ready to Run? 12 Tips Newbie Runners Need to Hit the Road
Running may just be the perfect workout! Running promises weight loss, better sleep, less anxiety, and opportunities to collect medals from weekend races all year long. We've put together a list of 12 pieces of advice to get… Read More- The Intense Push-Up Variation That'll Change the Way Your Abs Look
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your ro… Read More
- After 18 Years of Running, I Gave It All Up For CrossFit
Like a lot of people, I started running to lose weight. That was in 1998, when I was a junior in college, battling the 40-plus pounds I'd gained from my diet of pasta, french fries, and Sour Patch Kids. It took me over five … Read More
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- Rebecca Dropped 50 Pounds and 5 Clothing Sizes in 7 Months With MyFitnessPal
Leading up to her 40th birthday, Rebecca saw some photos of herself that were a wake-up call - she had put on more weight than she realized and immediately knew a change had to be made.
Rebecca: Before
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