mercredi 9 août 2017
Here's Why a Little "Om" in the Classroom Could Go a Long Way
Mindfulness, aka focusing on being aware in the present moment through meditation, yoga, and breathing exercises, has numerous mental health benefits for adults. But what about when it comes to kids? According to recent studies, introducing concepts of meditation and mindfulness into the classroom can have some serious perks for students and teachers alike.
Whether their teacher introduces a postlunch stretch or a morning deep-breathing session, allowing kids to focus on themselves and their bodies for just 10 minutes a day can really go a long way when it comes to academic performance.
Here's how making meditation commonplace in your kid's classroom - or at home, so they can take their learnings into school with them - can help them reach their goals even faster.
Related Posts:
A List of Actual Questions I Have For Parents With More Than 1 Kid- I Gave Up Trying to Potty-Train My Kid - Here's What I Learned
- You've Got to See the Hysterical Costume President Obama Awarded "Top Prize" in 2015
- 15 Kids' Halloween Costumes That Are Tutu Fabulous
- The Most Instagrammable Onesies For Your Sweet Baby
Articles
0 comments:
Enregistrer un commentaire