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Pain After Rough Sex? See a Doctor's Advice on What to Do Next
So, you and your partner just got done with your bedroom marathon and the pain is finally settling in. But before you freak out over burning urination, you may be experiencing something far less serious than an STI or a medi… Read More
Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level
Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't have to jump straight into b… Read More
How to Tell If You Have Chronic Inflammation: Experts Explain Why It Can Be So Dangerous
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A Trainer Says This Is How Many Squats You Should Do Each Day For a Bigger Booty
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Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week
After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 ye… Read More
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