Home »
Fitness
» 5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them and then add these stretches to your daily routine!
Related Posts:
Mix Walking With Jogging in This Calorie-Burning Treadmill Workout
Kicking your cardio up a notch and adding different types of intervals to your run, like in this treadmill workout, will battle belly fat and increase your postexercise calorie burn. We've also added some hill work to increa… Read More- Heading to the NYC Marathon? Here's the Only Travel Guide You Need
Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and de… Read More
- I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack tha… Read More
- Nutritionists Reveal What to Eat at Every Meal to Lose Weight
When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and … Read More
- I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays wi… Read More
Articles
0 comments:
Enregistrer un commentaire