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» Tiffany Went From a Size 2XL to a Small in 1 Year - and She Didn't Go to the Gym
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This Is the Diet That Helped Me Get a 6-Pack
Have you heard about those crazy detoxes where people eat only produce? Since I've been into doing experiments with exercise and my diet, I thought I'd give this a try. My plan was to eat fresh, frozen, and cooked fruits and… Read More
I Did This Once a Month, and It Was the Key to My Weight-Loss Success
I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies… Read More
Here's What You Need to Know About Vegan Baking - Straight From Chef Chloe Coscarelli
Too many people cringe when they hear a baked good is vegan. Those who aren't familiar with eating vegan might think that a vegan cupcake or cookie won't taste good, but vegan chef Chloe Coscarelli is here to set the record … Read More
I Sent Away a Sample of My Poop, and Here's What I Learned About My Health
"When in doubt, follow your gut," conventional wisdom tells us. And when it comes to your health, it's actually not bad advice. The organisms living in our guts can help explain everything from our weight to our mental state… Read More
Is Honey Vegan? We Know You Were Wondering, So We Investigated
I've been vegan for a long time, and until recently, I wasn't completely sure whether honey was allowed in my diet. I had heard a few different answers over the years, but I didn't know what to exactly believe, so I've just … Read More
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