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My Body Changed Dramatically When I Started Adult Ballet but Not From Weight Loss
Image Source: Unsplash / Kiersten Ramshaw
First position: plié. Once, twice. Relevé, and hold. Balance, plié. Repeat in second, then fifth. What once would have been like another language to me (OK, fair, part of it is in a… Read More- No Need to Stand! Work Your Butt With These Floor Exercises
You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor. Here are 17 moves to try - pick three to five to add to your next workout, or try a few during … Read More
- After Years of Exercising, This Is the Workout That Changed My Body
When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of one … Read More
- This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More
- Is It Stomach Flu or Appendicitis? Pay Attention to These Signs
My mom winced in pain this Saturday while we were driving to yoga. "You OK, Mom?" I asked her. Even though she kept assuring me she was fine, the pain magnified over the day. And yet, she carried on with her busy Saturday pl… Read More
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