mardi 24 octobre 2017
Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout
It's costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose.
You have plenty of time to start this workout, and all you'll need is a pair of five-pound weights. Aside from feeling confident and toned, you'll also be getting stronger and doing something good for your body and brain. Try this circuit at home or at your gym!
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