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» This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty
We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be on fire. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes, and let's go!
The Workout
These are the only two exercises you'll do:
Kettlebell swings
Air squats
Directions: This is a 10-20-30-40-50 rep workout. Do 10 kettlebell swings, 10 air squats, 20 kettlebell swings, 20 air squats, etc., until you finish with 50 air squats. It should take you around 10 to 13 minutes.
See below for instructions on how to do each move.
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