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» It Took 3 Years, but Jem's Booty Gains Are Worth All the Hard Work
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S'well Launched a Line of Harry Potter Water Bottles So You Can Hydrate Like a Wizard
Even if you haven't just come off the quidditch field, it's important to stay hydrated. And what better way to make sure you're getting your daily amount of H2O than with a water bottle that shows off your love of all things… Read More
I Made My Bed Every Day For a Month to See If the Hype Was Legit
About a year ago, one of my favorite trainers was gushing about a book called Make Your Bed: Little Things That Can Change Your Life (And Maybe the World). She went on and on about (as Marie Kondo would put it) "the life cha… Read More
A Trainer Explains Why You Aren't Building Muscle and How to Fix It (Workout Included!)
By now, you've probably heard that strength training is a great way to lower your body-fat percentage and build lean muscle, but there are a few caveats. If you never change the stimulus (exercises, reps, sets, and weight), … Read More
19 Self-Care Gifts That Give a Serious Dose of TLC (Starting at $8)
It's been a long, busy, action-packed, stressful year. And a great way to tell a loved one that you care about them during the holidays would be to give them some much needed (and likely long overdue) self-care. Whether it's… Read More
This Calorie-Saving Hack Makes My Cup of Coffee Taste Sweet Without Any Sugar
Since beginning intermittent fasting over a year and a half ago, I started drinking black coffee, since it's one of the zero-calorie beverages you can enjoy in your fasting window. So many people I talk to say, "I could neve… Read More
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