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» The Key to Jessica's 115-Pound Weight Loss Had Nothing to Do With Diet and Exercise
The Key to Jessica's 115-Pound Weight Loss Had Nothing to Do With Diet and Exercise
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I'm a Trainer, and These Are 3 Things You Need to Start Doing to Finally See Your Abs When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this question along with other hot fitness topics. While there's no exact formula for revealing chiseled abs, … Read More
Thanks, but I Don't Want to Hear About Your Diet I will walk away from a conversation if someone starts talking about their diet. If a friend tells me she's not eating carbs, I reply, "I don't care." I don't care if you are on keto, going Paleo, or doing intermittent fasti… Read More
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How This Practice Can Prevent You From Binge Eating and Help You Lose Weight You're snacking on a bag of chips while watching a show. You look down at the end of the episode and realize that you've just eaten the entire bag. Or even if it's not that extreme, maybe you simply don't remember what you a… Read More
How Many Calories Do You Burn in a Day? This Number May Be the Key to Losing Weight If you've ever tried to lose weight, then you're probably familiar with the calories-in, calories-out equation: to drop pounds, you need to burn more calories than you take in. But how many calories do you burn on an average… Read More
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