Home »
Fitness
» 18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere - no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.
Related Posts:
I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots
I've never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I have to rely on coffee to get me going for the day. Although I've always preferred to sweeten my coffee, I was intrigued … Read More- What I'm Doing at Home to Feel Calm and Centered During These Uncertain Times
Being required to stay at home is a dream come true for some. If you're anything like me, you thrive in quiet spaces and can spend days on end without human interaction. I only have a few close friends, and even before the C… Read More
- This Is the $4 Trader Joe's Product You Need to Prevent Bloating (and It's Dairy-Free!)
When I'm shopping at my local Trader Joe's (my happy place), I always let out a little squeal of joy when I see a the selection of vegan products. I'm obsessed with Trader Joe's for all my dairy-free needs, whether it's for … Read More
- Bump, Set, Spike: A Pro Women's Volleyball League Is Coming to the US in 2021
We're soaking up all the good sports news we can find right now, and this definitely qualifies: an American women's indoor volleyball league has officially come together and is due to start playing in February 2021.
Athletes… Read More
- 5 Resistance-Band Exercises That Will Tone Even the Trickiest Spots
Bodyweight exercises are great, but if you want to ramp up your strength training, it's time to start working out with a resistance band. Resistance bands are inexpensive, and by placing extra tension on your muscles, they h… Read More
Articles
0 comments:
Enregistrer un commentaire