Home »
Fitness
» 5 Moves Trainers Think You Should Skip and What to Do Instead
We go to the gym. We work out at home. We stick to moves we know and trust, but could some of those tried and true exercises be interfering with all our hard work? We asked three trainers to tell us what exercises they think we should just stop doing. They gave us two simple questions to consider: are the exercises helping you reach your goals, and do they lead to overuse injuries?
Read on for five moves you should consider skipping and more beneficial exercises to do instead.
Related Posts:
3 (Free!) Ways Your Phone Can Help You Get Fit
Getting fit doesn't have to be impossible. You don't need to follow overly complex programs. You don't have to have the knowledge of a registered dietitian. You also shouldn't be forced to spend countless dollars on gimmicks… Read More- If You've Ever Gone Low-Carb, This Will Make You Laugh (or Cry Your Eyes Out)
Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread fac… Read More
- Gear Up For Fall With October's Latest and Greatest Fitness and Health Products
With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.
Related Stories:
Gear Up For Fall With September's Hottest Fitness and Hea… Read More
- If You've Ever Gone Low-Carb, This Will Make You Laugh (or Cry Your Eyes Out)
Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread fac… Read More
- Gear Up For Fall With October's Latest and Greatest Fitness and Health Products
With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.
Related Stories:
Gear Up For Fall With September's Hottest Fitness and Hea… Read More
Articles
0 comments:
Enregistrer un commentaire