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Our Love of Lisa Frank Inspired This Rainbow Smoothie Bowl
To ensure you're getting all the nutrients you need, you should aim to eat the rainbow! This smoothie bowl inspired by the queen of rainbows, Lisa Frank, is a beautiful and tasty way to accomplish this.
… Read More- The Intense Push-Up Variation That'll Change the Way Your Abs Look
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your ro… Read More
- Tone Your Entire Body With This Bodyweight Workout
In our January Jump-Start Workout Plan, we want to keep you moving every day - for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equ… Read More
- Be a Part of Our 4-Week Beginner Bodyweight Challenge
If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic move… Read More
- If You Smoke Pot to Reduce Anxiety, It Turns Out There's a Perfect Amount To Use
Marijuana is being legalized for recreational use throughout the US, but how much should you smoke? Our friends at YourTango researched the perfect amount to reduce anxiety without inducing paranoia.
Smoke on!
I smoke pot.
I… Read More
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