Home »
Fitness
» Drift Off to Sleep With This Yoga Sequence
If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your teeth, slip into your jammies, turn down the lights, and start stretching.
Related Posts:
Eat Healthy on the Go With These Good-For-You Yogurt Pops
When you need to snack on the go, we'd like to recommend these easy-to-make yogurt pops. Using thick, protein-rich Greek yogurt as the base, you add different fruit and spices to make each of these three flavors sing. Watch … Read More- Eat Healthy on the Go With These Good-For-You Yogurt Pops
When you need to snack on the go, we'd like to recommend these easy-to-make yogurt pops. Using thick, protein-rich Greek yogurt as the base, you add different fruit and spices to make each of these three flavors sing. Watch … Read More
- Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them
Potatoes have been given an unfair bad rep, and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them with butter and sour cream, we're deep-frying them into french f… Read More
- 60 Recipes to Help Shave Calories Off of Lunchtime
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and h… Read More
- 60 Recipes to Help Shave Calories Off of Lunchtime
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and h… Read More
Articles
0 comments:
Enregistrer un commentaire