Home »
Fitness
» Eat More of These 25 Foods and Lose Weight
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation.
Related Posts:
Here's What I Want Every Christian With Anxiety to Know
As a Christian who struggles with social anxiety, I've often found myself questioning the legitimacy of both my faith and my mental health issues whenever they clash. Traditional churches and Christians tend to have a "pr… Read More- Demi Lovato's Motivation For Her Favorite Workout Is All the Fitspo We Need
We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep - the list goes on. And while many people sign up for an intense workout … Read More
- Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you feel like it, hey, more power to you). There are so… Read More
- I Was in a Depressive Funk When Oprah Came Calling
The following is an excerpt from Depression the Comedy: A Tale of Perseverance, available for purchase now.
In my 20s I soaked up every motivational philosophy I could get: from Oprah ("You become what you believe"), to … Read More
- 3 Reasons You May Need to Quit Intermittent Fasting, According to Experts
There are so many benefits of intermittent fasting. Yes, it can help you lose weight, but you may also feel more focused and energized, experience less bloating, gain control of your cravings, and more. Like any eating pl… Read More
Articles
0 comments:
Enregistrer un commentaire