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5 YouTube Yoga Instructors That'll Help You Expand Your At-Home Practice
I appreciate the YouTube community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited - in fact, they've taken my flows to a whole new level.
Through th… Read More- Beginner Cyclists: Check Out These Expert Tips Before Hitting the Road
They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport.
Obviously, knowing how to manipulate a bike is an essential part of the workout, but li… Read More
- End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit
Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked - so it's pretty easy to just call it a day.
… Read More
- The Pros and Cons of Running a Marathon on a Treadmill, According to Experts
Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions - especially if you're going the treadmill route.
It's an untraditional approach to marathons for sure… Read More
- After Struggling With Addiction, Getting Active and Eating Healthier Helped Erin Stay Sober
Prior to becoming sober in May 2018, Erin Laraia struggled with alcohol and drug abuse for years, since age 21 through 25. "In a weird way, I felt like I had control over something," Laraia explained, telling POPSUGAR that, … Read More
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