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I Got Rid of My Bloating by Doing These 4 Things Every Day
Bloating and I have had a very long, drawn-out relationship. It was with me during my high school years, through each dance competition and cheerleading practice. In college it accompanied me to most of my classes, not cari… Read More- Here's How Many Times a Week You Should Do Abs, According to 4 Trainers
We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To find out the answer, I reached out to four separate trainers who … Read More
- Reheating Pasta and Rice Is the Weight-Loss Hack You've Always Wanted
Ever wish that you could enjoy pasta without the carbs and calories? Well, dreams apparently do come true. Turns out, you actually digest fewer cals and carbs when you eat leftover pasta, thanks to a process called retrograd… Read More
- A Trainer Says This Is How Long You Have to Lift Weights to Lose Weight
Whether you're lifting weights, doing HIIT workouts, or another style of training, you're going to need to be consistent with your program and eating clean in order to lose weight. If you've been lifting weights for more th… Read More
- An Expert Says Doing This 1 Thing Will Make You Stronger
We've all arrived at the gym, quickly throwing our belongings into a locker and jumping straight into our workout. This may seem harmless, but warming up is critical to maximizing your workout. If this alone hasn't convinced… Read More
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