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» Tom Hardy Is Boxing to Beef Up For a New Role, and We Thank the Fitness Gods
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Your Next Workout? It's With POPSUGAR Active on Amazon's Alexa
We get it. You want to work out, but you don't want to leave the house. But you also don't know what to do. And you don't have any fitness equipment either. For us, this isn't a reason to skip a sweat sesh; it's the perfect … Read More- Time Restricted Eating vs. Intermittent Fasting: Which One Should You Do?
Intermittent fasting (IF) has become a wildly popular way to eat. Although people swear by IF to help them lose weight, it can also improve digestion, give you more energy, and curb sugar cravings. There are actually five di… Read More
- I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. I… Read More
- Lose Weight Faster by Keeping These 10 Salad-Making Expert Tips in Mind
When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, "Eat more veggies." Since veggies are low in calories and ma… Read More
- If You Lift Weights, This Yoga Sequence Is a Must
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the maj… Read More
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