jeudi 8 mars 2018
Low in Calories and Filling, This Chia Pudding Is a Perfect Breakfast
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Turn Up This Power Playlist For a High-Intensity Sweat Sometimes even your favorite songs are too slow or not intense enough to power you through rigorous, fast-paced exercise. Fortunately, this playlist delivers on high BPMs and plenty of intensity. With beyond-upbeat remixes a… Read More
1 Week to the Beach? Here's How to Look and Feel Your Best Fast It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked. We've all been there. Slow and steady wins the race when it comes to sustainable … Read More
These Ballet-Inspired Workout Clothes Will Make You Stand Out at the Barre You don't need the pain of pointe shoes to feel like a ballerina. Dancewear is beautiful, and whether you're doing pliés at the barre or going for a run around the block, you can channel the likes of Misty Copeland with ball… Read More
6 Eating Mistakes That Make You Feel Bloated Sick of feeling full and bloated all the time? It's likely that what and how you eat could be the reason you feel so crummy. Here's a list of reasons you may be dealing with an uncomfortable belly. You're Not Eating Enough F… Read More
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think. We wanted to f… Read More
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