jeudi 8 mars 2018
The Lazy Girl's Guide to Getting Strong

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once!
Related Posts:
9 Healthy Snacks to Help You Properly Refuel After a Hard Workout Your workout routine doesn't end when you leave the gym. Refueling after a sweaty gym session is just as important as what kind of exercise you do. A healthy snack, whether you prefer sweet or savory, can help your muscles r… Read More
We Probably Just Had 1,000 SmartPoints' Worth of This Weight Watchers-Approved Rosé Weight Watchers has always been a "have your cake (or, in Oprah's case, bread) and eat it too" kind of brand and program. It's emphasizing that lifestyle and ideology now more than ever with Weight Watchers-approved, weight-… Read More
The Incredible Story of One Woman's Journey to Her First Ironman at Age 61 Not many people think about entering an Ironman competition when they're in their 60s. But Anne Parkhurst was up for the challenge. If you're not familiar with an Ironman, it's this: swim for 2.4 miles, bike for 112 miles, a… Read More
7 Worst Breakfasts For Weight Loss - Find Out Why Avocado Toast Is on the List Obviously frosted doughnuts are not the best option, but here are seven seemingly good-for-you breakfasts that are terrible if your goal is to lose weight. A healthy breakfast that will help you drop pounds needs to offer pr… Read More
The Ab Exercise Olympic Athlete Tonya Harding Told Margot Robbie to Do Religiously For I, Tonya, Margot Robbie was given the insurmountable task of portraying the iconic and infamous Tonya Harding, legendary figure skater and two-time Olympian. In channeling the renowned athlete, Margot also had to learn t… Read More
0 comments:
Enregistrer un commentaire