vendredi 6 avril 2018
All It Takes Are 15 Minutes and 1 Kettlebell to Knock Out This Total-Body Workout
When you have a busy day in front of you, it's easy to find excuses to skip your workout. But you don't need a full hour to fit in a sweaty session - in fact, you don't even need half an hour. Eric Leija, senior kettlebell specialist at Onnit Academy, has created an exclusive kettlebell workout for all you busy folks out there. And all you need is 15 minutes.
This workout only requires one kettlebell, and Eric designed this session for beginners out there who have never picked up a kettlebell before. This workout is a 15-minute AMRAP, which stands for "as many rounds as possible." You'll go through three different exercises as many times as possible in a 15-minute window - with good form, of course. Even though it's only three exercises, your entire body will get toned. Eric also included a few cooldown poses to go through when you're done, so you get the chance to work on strength and mobility.
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