samedi 28 avril 2018
Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor, but there are many natural treatments and resources available to help mitigate the often frustrating effects of this very prevalent disorder (read: you're absolutely not alone!).
One of those natural treatments? Your diet. While it's not a cure-all, optimizing your diet for your mental health is always a good idea. Does this mean eliminating your favorite foods? Heck no! It means adding in new ones. Certain foods contain nutrients that are helpful in fighting off anxiety, stress, and even panic attacks (chiefly, serotonin-releasing magnesium and tryptophan, B vitamins and iron, and mood-boosting omega-3s). Finding foods with these qualities can be a little daunting, so we did the legwork for you.
Add delicious foods like salmon, asparagus, and even chocolate into your everyday to start feeling the healing effects of your anti-anxiety diet.
Related Posts:
"Everyone's Story Matters" - Lady Gaga Discusses Mental Health and the Power of Kindness Your mental health matters. This statement might seem obvious to some, but Lady Gaga and the Born This Way Foundation have created a community where those who struggle with their mental health can turn to for support any day… Read More
The Playbook: What Happened Between Jose Mourinho and Anders Frisk? One of the episodes in Netflix's sports docuseries The Playbook features Jose Mourinho, a Portuguese professional football (soccer) manager, who is one of the most decorated managers ever - he's won 20 titles in 10 years acr… Read More
I Suffered From Back Pain For 2 Years - These Are the 12 Exercises That Got Rid of It For Good Sometimes it takes an injury to remind you just how important every bone and muscle in your body is. For me, I didn't realize just how important my back, core, and glutes were until I experienced lower back pain. For a good … Read More
A Public Health Expert Explains How Racism and White Supremacy Negatively Affect Black People's Sleep Since the beginning of the coronavirus pandemic, it's felt as though Black people have been holding our breath, and it feels as if our collective mourning will never end. We're navigating two pandemics at once, both of which… Read More
Former USWNT Coach Jill Ellis On World Cup Drama and Future Coaching Jobs When Jill Ellis retired from coaching the US Women's National Soccer team last October, it may have come as a surprise to some. Who could possibly hang up the clipboard mere months after leading a team to their second consec… Read More
0 comments:
Enregistrer un commentaire