samedi 28 avril 2018
Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor, but there are many natural treatments and resources available to help mitigate the often frustrating effects of this very prevalent disorder (read: you're absolutely not alone!).
One of those natural treatments? Your diet. While it's not a cure-all, optimizing your diet for your mental health is always a good idea. Does this mean eliminating your favorite foods? Heck no! It means adding in new ones. Certain foods contain nutrients that are helpful in fighting off anxiety, stress, and even panic attacks (chiefly, serotonin-releasing magnesium and tryptophan, B vitamins and iron, and mood-boosting omega-3s). Finding foods with these qualities can be a little daunting, so we did the legwork for you.
Add delicious foods like salmon, asparagus, and even chocolate into your everyday to start feeling the healing effects of your anti-anxiety diet.
Related Posts:
This Is the Best-Tasting Vegan American Cheese July 16, 2014. That's the last time I ate dairy. I quit it cold turkey after watching the documentary Vegucated and experienced truly life-changing benefits from giving up cheese, Greek yogurt, and ice cream like weight loss… Read More
I Worked Out in CALIA By Carrie Underwood's Fitness Line - Here Are My Favorites I'm quite discerning when it comes to activewear. When I try on new tights, I not only want to be able to wear them seamlessly from the gym to the street, but I also need performance-driven fabrics that can handle the sweat!… Read More
Why You Need to Be Eating Fat If You Want to Lose Weight The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusi… Read More
Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence Strong, scultped thighs are always in season, whether you're sporting a short skirt or tight leggings, but they're also a must if you want more power and control when hitting the pavement or the snowy slopes. This yoga seque… Read More
Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance If you've been following My Big Fat Fabulous Life, you'll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to "Yeah!" by Usher (one of our favorite dance anthems) - and if you watched t… Read More
0 comments:
Enregistrer un commentaire