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» Haven't Seen Roseanne in 21 Years? Here's How She Lost (and Kept Off) 100 Pounds
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How Much Does It Cost to Freeze Your Eggs? It Depends on These Factors
If you're looking to preserve your fertility, freezing your eggs - so you have the option to undergo in vitro fertilization later on - could be a good option. The problem: the process is often prohibitively expensive. POPSUG… Read More- A Trainer’s Case For Cutting Leg Lifts Out of Your Fitness Routine
Plot twist: leg lifts can work your hips more than your abs, which is why back pain is a common side effect of the move.
"It's important to understand when you do leg raises, the first 90 degrees are primarily activating the… Read More
- Why I Finally Decided to Start Taking Medication After Years of Anxiety
I've struggled with an anxiety disorder for pretty much my entire life. For me, part of my excessive worrying comes from never wanting to be a burden, which often means that I keep my issues to myself and deal with them on m… Read More
- 8 No-Equipment Arm Workouts to Get Your Shoulders Shaking and Sculpted
It's not too tough to figure out a good bodyweight workout for cardio, abs, or even lower body (squats and lunges are tough even without weights!), but it's trickier when you want to target your arms. Sure, you can always kn… Read More
- This TikToker Shows What It's Like to Be Hospitalized For COVID-19: "This Virus Is Not a Joke"
Karim Salmen, a 23-year-old TikToker, is giving a firsthand look at what his COVID-19 experience has been like the past eight days, warning in his latest post that "this virus is not a joke." Salmen, who was hospitalized on … Read More
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