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» If You Eat Healthy but Can't Lose Weight, Try This Dietitian's 2-Day Tip
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30-Minute Video Workouts - All in 1 Place!
To lose weight or get stronger, you don't need to spend hours exercising. ACE-certified fitness instructor John Kersbergen said three to four 45-minute workouts a week is enough. Can't fit in 45 minutes at one time? Then bre… Read More
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In othe… Read More
Beachbody Dietitian Says to Eat These 2 Foods at Every Meal to Control Hunger and Lose Weight
Do you ever notice that after eating a big meal, you feel starving soon after? It can actually have a lot to do with what foods you eat. We asked registered dietitian and co-creator of Beachbody's 2B Mindset nutrition progra… Read More
A Celebrity Trainer Says to Do This If You Want to Crush Your Fitness Goals in the New Year
If you're ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to "start slow" and "build up to it" to accomplish your goals.
"Where most people fall off … Read More
Here's How Often You Should Do Cardio, Based on Your Goals and Fitness Level
Whether you're just starting to work out or you're already pretty fit, one thing is certain: cardiovascular exercise has a place in every fitness regimen. But just how often should you get your heart pumping?
"The American C… Read More
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