jeudi 31 mai 2018
The Lazy Girl's Guide to Getting Strong

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once!
Related Posts:
5 Foods to Fight PMS Did you know that how you fuel your body can affect your PMS symptoms? Fight the bloat and the moodiness by eating these five healthy foods that are likely already in your fridge or pantry. … Read More
This Is the Hardest Burpee You Will Ever Do Burpees: whether you love them or hate them, we can all agree they are incredibly effective. This variation, LA-based trainer Christine Bullock's favorite, takes the burpee to a whole new level. Watch the video to see what w… Read More
8 Ingredients That Help With Weight Loss There are a lot of foods commonly known to help with weight loss, but in the last year there's been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocer… Read More
5 Foods to Fight PMS Did you know that how you fuel your body can affect your PMS symptoms? Fight the bloat and the moodiness by eating these five healthy foods that are likely already in your fridge or pantry. … Read More
This Woman's Weight-Loss Story Is So Relatable If you haven't yet tuned into Kayla Itsines's BBG Community, it's probably time to follow! Not only are the transformations jaw-dropping, but the women's stories are unbelievably inspiring. Related: These Total-Bod… Read More
0 comments:
Enregistrer un commentaire