Home »
Fitness
» Calling All Bread-Lovers: Here Are the Healthiest (and Tastiest) Brands Out There
There are times in life when your woes can only be cured with a slice of fluffy bread, and you shouldn't be deprived of that joy just because you're trying to maintain a healthy diet. Bread is a highly accessible food wherever you go; you can get your hands on a sandwich or avocado toast at any given time, and there's an entire aisle of the grocery store dedicated to bread. But it can be difficult to sift through all the choices and figure out which is best.
These are the main characteristics you want to look out for when you're bread shopping:
- 110 calories or less per serving
- Two or more grams of fiber
- Three or more grams of protein
- Four grams or less of sugar
- Zero grams of saturated fat
These selections meet all of those criteria - and they taste so delicious, it'll make your head spin.
Related Posts:
Does Diet Soda Really Help You Lose Weight?
For many people, the indulgence of a sweet diet soda is a guilt-free pleasure, and it's considered a savior for just about anyone trying to lose weight. Does diet soda really have zero consequences when it comes to weight g… Read More- Spend 45 Minutes Sweating With Jake, and You're Going to Work It All
There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: … Read More
- The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up … Read More
- 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga sessi… Read More
- Get Long and Lean With CorePower Yoga
You will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing! There's a sweet little ab… Read More
Articles
0 comments:
Enregistrer un commentaire